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Product image for 31 Days of Calm Challenge

31 Days of Calm Challenge

This is a digital download where you will get access to 31 Days of calm mindful practices for you to practice with your child/children at home. Practices include playful yoga and mindfulness practices for you to practice together as a family. Each practice will take no more than 10 minutes each day. Print of the guide to tick each day off or keep track of the days as go. Are you ready to take on the challenge and bring more calm into your home?

Digital file•1 file•By Natasha bryant

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Product image for Calm and Connect -The 15 Minute Family Yoga Series

Calm and Connect -The 15 Minute Family Yoga Series

Create Calm & Connection with Your Child in Just 15 Minutes a Day! Fun, Playful Yoga Practices Designed for Busy Parents and Energetic Kids

Course•By Natasha bryant

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Product image for Emotions Are Energy

Emotions Are Energy

Emotions Are Energy is a simple, family-friendly way to begin practicing emotional regulation with your child. Regulation when done incorrectly is actually just avoidance or even suppression. Instead of rushing children through feelings, this program is all about supporting children to check in with how they feel, name what they feel and even feel into where they feel this emotion. It is about giving them tools to use that will support them with their big emotions and help them build self-regulation skills.

Course•By Natasha bryant

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Product image for Regulate & Rise

Regulate & Rise

This program is your gentle daily reset — designed to help you feel safe, steady, and more emotionally available. Through daily tapping, you’ll release stress, soften resistance, and build the internal safety that transforms how you show up for your kids.

Course•By Natasha bryant

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Product image for The Kid's Yoga Teacher Vault

The Kid's Yoga Teacher Vault

Lesson plans, workshops, games and more to support you as a confident kid's yoga teacher.

Course•By Natasha bryant

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