You want to be the calm, grounded parent your child needs...


But right now?


You're snapping, yelling, shutting down… and feeling endlessly guilty about it.


Regulate & Rise is a 28-day guided experience to help you reset your nervous system, release guilt, and rediscover your capacity to co-regulate — so you can finally feel like the parent you know you’re meant to be.


You're not a “bad parent.”
You’re just burnt out, dysregulated, and emotionally overloaded.


  • You try to stay calm, but even small things make your patience disappear.
  • You say sorry after yelling — again — but you still carry shame.
  • You're doing all the “mindful parenting” things, but you're doing it from a place of pressure, not peace.
  • You crave deeper connection with your child… but you're stuck in survival mode.


The missing piece isn’t more parenting tips.


It’s support for you — your emotions, your nervous system, your healing.



Imagine If...


  • You could respond with calm, even when your child is melting down.
  • You understood what was happening inside your body — and theirs — so you felt grounded instead of reactive.
  • You had a toolkit of real techniques to reset your energy in the moment.
  • You didn’t just want to co-regulate with your child — you knew how.
  • You went to bed proud of how you showed up and slept amazingly.


That’s what’s possible in 28 days.


The Soothe & Expand Framework


Inside of Regulate & Rise you’ll be guided through The Soothe & Expand Framework — a 4-part framework of:



Soothing

Learn to calm your nervous system and bring a feeling of safety back to your body and mind.

Releasing

Identify your stress triggers, patterns, and built-up emotion — and begin to gently shift your reactions.

Being

Create safety within. Build real capacity for presence, so you can stop reacting and start connecting.

Expanding

Expand what your nervous system can hold. Feel grounded, not just when it’s quiet — but in the chaos too. Root into your values and rise into your role as a connected, confident parent

Live Support

You will also get access to Weekly Live Tapping Circles during this 28 days tailored to your real-time challenges and feelings with recordings available for anyone who can not make the live. (5 calls total)

Bonus!

Bedtime Body Reset for Parents - A soothing and powerful guided Yoga Nidra to release the day, finally switch off and ease into sleep.

WHAT YOU’LL GET:



  • Weekly Live Tapping Circles – tailored to your real-time challenges and feelings. These calls will help keep you accountable and offer personal connection and support.
  • Morning Tapping Practice Recordings – This is a commitment to tap everyday during the 28 days for around 8 minutes.
  • Journaling Prompts - Each week I will give 3 Journaling prompts that are going to support your journey from soothing to expanding.
  • Lifetime Access to Course Content
    (yes — you can revisit anytime you need to tune back in and practice any of the tappings /bonuses.)


Choose a Pricing Option

Regulate & Rise is for you if:

  • You’re exhausted from yelling and apologising — and want to change the cycle
  • You’re craving peace in your home — not just for your kids, but for you
  • You’re ready to gently face your triggers, and meet them with compassion
  • You’re tired of feeling like you're doing this alone
  • You’re ready to heal, not just manage

This is not for you if:

  • You want a child focused program — this program is about you.
  • You’re not willing to show up and gently explore your own stress responses
  • You want the results without the work — this is about embodiment. You need to show up. You need to commit.



Meet Natasha

Hi, I’m Natasha, a certified trauma informed tapping coach and family yoga teacher. My most important role though is being a mum. And I know what it’s like to feel like you’re failing when you just want to be calm and hold space for your child and their big emotions.

For years, I carried shame every time I snapped or shut down — until I found nervous system work that actually fit into real parenting life. Not perfection. Just real, grounded presence.

That’s why I created Regulate & Rise — because parents like us don’t need to be “better.”
We need to be held, supported, and resourced. Because I know you're already doing your best, I know I was doing my best too even in my worse moments where my meltdowns matched my kids. It wasn't about knowing better or knowing more - I read all the books, I knew what calm looked like and I knew how I wanted to respond - but sometimes the stress would just take over... and I would snap or even one horrible morning, I threw my kids Lego build on the floor - Instant shame and regret. Now I know what to do in those moments, and I know what to do before those moments even happen. And I want to support you with that too.

FAQ


What if I can't make the live calls?
All calls are recorded and uploaded inside the course — you won’t miss a thing.

Do I need experience with tapping?
 Nope! Everything is beginner-friendly, with clear guidance and gentle pace.

Is this only for mums?
Nope. This is for any parent, carer or guardian supporting children.

How long will I have access?
Live support will be for the duration of the program but you will keep access to the recorded tapping's and bonuses inside the course.

Can I join if I’m already overwhelmed?
 Yes — please do! This program is made for you. Everything is bite-sized, gentle, and flexible. You can take what you need, when you need it.

What if I cant stick to it?

But what if you do? Imagine how it is going to feel to stick to this program for the 28 days and come out feeling empowered on your parenting journey? Sure some days you might miss a tapping, that's okay. You can pick it straight back up and you'll have the live calls to help with accountability and to cheer you on.

How long do I need to commit each week?

You'll need to commit 8 minutes each morning for the daily tappings (these can be done with children around too so there's no pressure if you cant get a moment to yourself in the morning). Then there is our live call each week which is one hour (or catch the recording). There are some bonuses like the journal prompts and the Bedtime Body Reset but these are there as and when you want them.

Choose a Pricing Option