If your home feels like:
- After-school overwhelm (or Home Ed stress)
- Bedtime battles
- Big emotions that escalate fast
- A child who feels everything deeply
- You trying to stay calm… but feeling stretched thin
…you are not alone.
And nothing is “wrong” with your child... or with you.
Children aren’t born knowing how to regulate.
They learn regulation through movement, play, repetition, and connection.
That’s exactly why this 7-day series works so well.
In just one cosy week, you will begin to notice:
- Calmer evenings
- Easier bedtimes
- Fewer emotional explosions
- A child who resets faster after overwhelm
- More connection and less conflict
- A family rhythm that actually feels good
All from simple, joyful, 15-minute practices you can do together.
WHAT IS THE CALM & CONNECT SERIES?
A guided 7-day family yoga journey designed to help your child:
- Release pent-up energy
- Move big feelings through their body
- Slow their breath naturally
- Feel safe and connected
- Build emotional confidence
And help you feel grounded, calmer, and more supported as a parent.
Because when your child learns playful regulation tools, everything gets easier.
WHAT’S INCLUDED
✔️ 7 Guided Family Yoga Sessions (15 minutes each)
A new video every day, combining playful movement, kid-friendly breathwork, and cosy grounding.
Why it matters: Children regulate BEST through short, consistent, playful practice....not long sessions.
Value: €65
✔️ Printable Calm Cards Pack
Beautiful, easy-to-use cards to help your child choose a tool for when they feel wiggly, overwhelmed, or upset.
Why it matters: Kids love picking their own tools, which builds autonomy and confidence.
Value: €25
✔️ Kids' Happy Yoga Journal
A self-care journal to help children notice sensations, feelings, wins, and calming moments.
Why it matters: Emotional awareness grows through reflection, not lectures.
Value: €18
WHO THIS IS PERFECT FOR
This series is made for you if:
✔️ Your child is 5–12 and feels big, intense emotions
✔️ You want a calmer, more connected home
✔️ Evenings feel chaotic and you need something that actually works
✔️ You want playful regulation tools your child enjoys
✔️ You’re a busy parent — and need realistic support
And especially if breathwork, mindfulness, or “calm down” strategies haven’t worked in the past.
HOW IT WORKS (Simple, Doable, Gentle)
Each day for 7 days, you’ll:
- Press play on your 15-minute session
- Move, breathe, stretch, and regulate together
- End with a cosy moment of connection
- Use your bonuses to support tiny moments of regulation and reflection
- Slowly feel the energy shift in your home
It’s calm made realistic.
About Me
Hi! I'm Natasha, and I've been teaching yoga to children since 2017. I am a family yoga teacher who specialises in emotional regulation, playful nervous system care, and connection through movement.
I’ve helped hundreds of families turn chaotic evenings into calm, cosy rituals — and I’d love to support you too.
Everything I teach is rooted in:
- Polyvagal-informed practices
- Playful movement
- Simple breathwork
- Attachment-focused connection
- Real-life family rhythms
FREQUENTLY ASKED QUESTIONS
“Will this help my neurodivergent child?”
Yes. The series was designed with sensory needs + nervous system care in mind. It’s about playfulness and never forces stillness. You know your child best, so working with them in this one-on-one way is a beautiful way to support them.
“What if my child won’t sit still?”
Perfect! This series was created for wiggly, busy kids.
Movement → then breath → then calm. And you can repeat these 7 days too, it's all an exploration and practice.
“We’re so busy — what if we miss a day?”
You have lifetime access.
Come back when you can.
This is about exploration, not perfection.
“Do I need yoga experience?”
Nope! Everything is beginner-friendly.