Play. Move. Breathe. Connect.
A treasure chest of yoga, mindfulness, and playful energy practices to help your family regulate, reconnect, and grow — together!
Lifetime access. Practice anytime. No pressure, no schedule, just connection.
A huge collection of my favourite and most popular resources.
You don’t need to keep hoping life will slow down a bit....
You need simple ways to start slowing down more together.
The Family Yoga Vault is your at-home hub for family connection through yoga, mindfulness, and play.
Inside, you’ll find everything you need to support your child’s emotional well-being and your own without adding more to your mental load.
Whether it’s a 5-minute Playful Yoga break in the afternoon, a guided meditation before bed, or a Family Yoga Game Night every Sunday.... you’ll have a practice ready to meet you where you are.
What's Inside the Vault
The Games Library
Fun, accessible regulation tools disguised as play.
- High-Energy Games — release big energy and emotions through movement.
- Low-Energy + Calm Games — slow down, ground, and find peace together.
- Mindfulness & Sensory Games — build awareness and presence in playful ways.
- Fun Challenges such as Pose Play Bingo - 24 Days of poses together.
Because emotional regulation starts with connection — and play is a wonderful way to connect.
The Bedtime Corner
End the day with calm and connection.
- Guided meditations for sweet dreams
- Soothing breathwork practices for winding down
- Short mindful rituals for the whole family
The Video Library
Mini family yoga adventures that bring joy and movement into your day.
Includes:
- Fireflies Flow ✨
- Christmas Yoga 🎄
- Pajama Party 🌙
- Kindness Flow 💛
Designed for real families, real energy, and real connection.
The Screen-Free Hub
Your go-to space for creative, mindful fun — no screens required.
Download over a year’s worth of themed yoga + mindfulness packs, including:
- Space Adventures 🚀
- Nature + Seasons 🌿
- Time Travel ⏳
- Puppies + Play 🐾
- Creative Expression 🎨
- Yoga for Stress + Anxiety 🌬
Print, play, and explore together — anywhere, anytime.
The Parent’s Corner
Support and inspiration just for you.
- Masterclasses on Yoga & Mindfulness with Children
- Chair Yoga Games
- Living Your Yoga Off the Mat — a beautiful dive into yoga philosophy, including the Yamas and Niyamas, with a fun quiz to end.
Because I always want to make sure you feel supported and inspired in this space.
The Family Yoga Vault is perfect for you if…
- You want mindful, screen-free activities your kids actually enjoy (and a few video practices thrown in for days you want more guidance).
- You want to make emotional regulation practices feel fun and easy for your family.
- You’re craving more connection, play, and calm energy in your home.
- You want a practice that grows with your family — from ages 4 to 12.
Your Family’s Safe Space for Calm + Connection
No pressure. No schedule.
Just a gentle invitation to play, move, and breathe together.
You’ll have lifetime access to:
✅ Every resource inside the Vault
✅ All future updates and new classes
✅ A growing library of fun, mindful, energy-based practices