Have you ever tried to tell your child to take a big breath when they are losing their mind?
How did that go? 😂
I have heard some version of this so many times...... My child refused to do that /not interested / It doesn't work for my child.
It's like pouring water on a fire..... water is good for putting out fires, right?
But if the fire is full of oil? Or if the heat is still raging underneath? It just sizzles, splashes, and gets even bigger!
That’s what happens when we throw tools like “take a deep breath” at our kids in the middle of a meltdown. The tool itself isn’t wrong… but it’s not landing because their nervous system doesn’t feel safe yet.
Before kids can use a tool, they need to know:
✨ “My feelings are okay.”
✨ “I’m safe to feel this.”
✨ “You’re here with me.”
That’s where Emotions Are Energy comes in.
Because I know that deep down, you just want your child to feel safe, confident, and free to be themselves.
Here's The Truth:
Big feelings aren’t the problem. The problem is thinking they need to stop.
When emotions are shut down, avoided, or suppressed... they don’t disappear. They get stuck.
But when kids learn that emotions are energy, something they can notice, name, sit with and move through, they build the lifelong skill of emotional regulation.
That’s what these 3 days are all about.
What to expect:
Over 3 days together, you’ll learn a simple, embodied approach to help your child feel safe with their emotions, so they can handle life’s ups and downs without falling apart every time.
This isn’t about forcing calm.
This isn't about expecting your child to never have a meltdown or a tantrum again.
And it’s not even about you being the calm when you feel anything but.
👉 It’s about helping your child build confidence, resilience, and emotional intelligence. Skills that will serve them for the rest of their life.
How It Works:
🗓️ 3 Days of Live Calls with Natasha (plus 1 month replay access)
Each day builds on the last, giving you simple steps that actually work with kids (and for yourself.)
During these 3 Days I'll be sharing my 3 step method that comes before true regulation can take place.
These calls are intended for the grown-ups so children need not attend.
What You’ll Leave With:
By the end of our 3 days together, you’ll walk away with:
- A simple, embodied framework for helping kids handle big emotions.
- Tools that are playful, accessible, and easy to use in everyday life.
- Confidence that your child doesn’t need “fixing”, they just need a felt sense of safety + guidance.
- A deeper connection with your child (less battles, more closeness).
This is about building your child’s capacity to feel.... not to avoid, not to suppress, but actually hold and process their emotions.
Over 3 days, I’ll guide you through my simple, powerful method for helping kids feel safe with their emotions:
1️⃣ Awareness — noticing and naming the feeling (so emotions aren’t scary and overwhelming). I'll share practices that help build self-awareness and connection.
2️⃣ Acceptance — showing kids their feelings are safe and welcome (no shame or judgment). I'll share how you can nurture a growth mindset with your children.
3️⃣ Processing — Processing emotions is energy in motion, it is giving children tools to express themselves, release the energy and return to balance. This will be all about helping children to build healthy coping mechanisms and enhance their capacity to feel.
These are skills your child will carry with them for life — the kind of emotional intelligence that makes everything easier: friendships, school, family life, confidence.
And right now, you can join Emotions Are Energy for just €7.