About This Guide:
This is a digital download where you will get access to 31 Days of calm mindful practices for you to practice with your child/children at home.
Practices include playful yoga and mindfulness practices for you to practice together as a family. Each practice will take no more than 10 minutes each day.
Print of the guide to tick each day off or keep track of the days as go.
Included is a calendar with the practice listed for each day and then written instructions for each practice.
Are you ready to take on the challenge and bring more calm into your home?
E-Book
This is a digital guide that can be accessed on your phone, laptop or printed off for ease.