A 30 day challenge for siblings!
Create stronger bonds and less sibling rivalry with this fun challenge! Challenge is meant for adult supervision.
Spend time together with one pose / mindful practice each day.
Mark your progress as you go.
Complete in 30 days or at your own pace.
Recommended ages 4 to 12 years old.
You will receive a pdf document to download and print off (or use on your device).
Includes -
- Journaling page
- 30 day challenge page
- Written instructions for each day
5 Benefits of Playful Yoga for Children and Their Sibling
1. Enhanced Bonding: Playful yoga encourages siblings to interact in fun and positive ways, strengthening their relationship and fostering a deeper bond.
2. Improved Physical Health: Engaging in yoga together helps improve flexibility, strength, and coordination, contributing to overall physical health and well-being.
3. Emotional Regulation: Yoga teaches children valuable breathing techniques and mindfulness practices that help them manage their emotions, reducing stress and anxiety.
4. Encouraged Cooperation: Partner poses and interactive games promote teamwork and cooperation, helping siblings learn to work together and support each other.
5. Boosted Creativity: Playful yoga activities stimulate imagination and creativity, allowing children to express themselves freely and develop their creative thinking skills.