You want to be the calm, grounded parent your child needs...
But right now?
You're snapping, yelling, shutting down… and feeling endlessly guilty about it.
Regulate & Rise is a 28-day guided experience to help you reset your nervous system, release guilt, and rediscover your capacity to co-regulate — so you can finally feel like the parent you know you’re meant to be.
You're not a “bad parent.”
You’re just burnt out, dysregulated, and emotionally overloaded.
- You try to stay calm, but even small things make your patience disappear.
- You say sorry after yelling — again — but you still carry shame.
- You're doing all the “mindful parenting” things, but you're doing it from a place of pressure, not peace.
- You crave deeper connection with your child… but you're stuck in survival mode.
The missing piece isn’t more parenting tips.
It’s support for you — your emotions, your nervous system, your healing.
Imagine If...
- You could respond with calm, even when your child is melting down.
- You understood what was happening inside your body — and theirs — so you felt grounded instead of reactive.
- You had a toolkit of real techniques to reset your energy in the moment.
- You didn’t just want to co-regulate with your child — you knew how.
- You went to bed proud of how you showed up and slept amazingly.
That’s what’s possible in 28 days.
The Soothe & Expand Framework
Inside of Regulate & Rise you’ll be guided through The Soothe & Expand Framework — a 4-part framework of:
Soothing
Learn to calm your nervous system and bring a feeling of safety back to your body and mind.
Releasing
Identify your stress triggers, patterns, and built-up emotion — and begin to gently shift your reactions.
Being
Create safety within. Build real capacity for presence, so you can stop reacting and start connecting.
Expanding
Expand what your nervous system can hold. Feel grounded, not just when it’s quiet — but in the chaos too. Root into your values and rise into your role as a connected, confident parent
Bonuses!
You will receive a toolkit of nervous system supports for parents including a Bedtime Body Reset, Bonus Tapping Practices and 2 gentle and grounding yoga practices focused on self-love and self-care.
WHAT YOU’LL GET:
- Morning Tapping Practice Recordings – This is a daily commitment to tap during the 28 days for around 8 minutes so you can start your day feeling regulated and ease.
- Weekly Evening Ritual - Each week I will give 3 Journaling prompts that are going to support your journey from soothing to expanding.
- 2 Gentle Yoga Classes to support your nervous system.
- Bonus Tappings for extra nervous system support either during the 28 days or after.
- The Bedtime Body Reset - ease into sleep with this soothing bedtime Yoga Nidra
-
6 Months Access to Course Content
(yes — you can revisit anytime you need to tune back in and practice any of the tappings /bonuses.)
Regulate & Rise is for you if:
- You’re exhausted from yelling and apologising — and want to change the cycle
- You’re craving peace in your home — not just for your kids, but for you
- You’re ready to gently face your triggers, and meet them with compassion
- You’re tired of feeling like you're doing this alone
- You’re ready to heal, not just manage
This is not for you if:
- You want a child focused program — this program is about you.
- You’re not willing to show up and gently explore your own stress responses
- You want the results without the work — this is about embodiment. You need to show up. You need to commit.
Meet Natasha
Hi, I’m Natasha, a certified trauma informed tapping coach and family yoga teacher. My most important role though is being a mum. And I know what it’s like to feel like you’re failing when you just want to be calm and hold space for your child and their big emotions.
For years, I carried shame every time I snapped or shut down — until I found nervous system work that actually fit into real parenting life. Not perfection. Just real, grounded presence.
That’s why I created Regulate & Rise — because parents like us don’t need to be “better.”
We need to be held, supported, and resourced. Because I know you're already doing your best, I know I was doing my best too even in my worse moments where my meltdowns matched my kids. It wasn't about knowing better or knowing more - I read all the books, I knew what calm looked like and I knew how I wanted to respond - but sometimes the stress would just take over... and I would snap or even one horrible morning, I threw my kids Lego build on the floor - Instant shame and regret. Now I know what to do in those moments, and I know what to do before those moments even happen. And I want to support you with that too.
FAQ
Is there any live calls?
This is self-paced. No live element is included. Everything you need is within the program. One to one tapping sessions can be booked separately for deeper support.
Do I need experience with tapping?
Nope! Everything is beginner-friendly, with clear guidance and gentle pace.
Is this only for mums?
Nope. This is for any parent, carer or guardian supporting children.
How long will I have access?
6 months from purchase date which gives you plenty of time to complete and dive into the bonuses available (some of the bonuses you are able to download and keep forever).
Can I join if I’m already overwhelmed?
Yes — please do! This program is made for you. Everything is bite-sized, gentle, and flexible. You can take what you need, when you need it.
What if I cant stick to it?
But what if you do? Imagine how it is going to feel to stick to this program for the 28 days and come out feeling empowered on your parenting journey? Sure some days you might miss a tapping, that's okay. You can pick it straight back up.
How long do I need to commit each week?
You'll need to commit around 8 minutes each morning for the daily tappings (these can be done with children around too so there's no pressure if you cant get a moment to yourself in the morning). Then there is the journal prompts and the bonuses such as the Bedtime Body Reset which are there as and when you want to explore them.
Program Overview
- Bedtime Body Reset for Parents (16:31)
- Gentle Yoga for Self-love (50 minutes)
- Gentle Yoga for Self-Care (1 hour)
- Morning Gratitude Tapping Practice
- Kindness and Compassion Tapping
- Trusting Yourself To Handle Parenting Challenges Tapping
- Creating a Home Where Everyone Feels Seen and Safe Tapping
- Knowing That You Are a Good Enough Parent Tapping